Vad gör burdock root för din kropp

What if inom told you that a certain plant’s roots could detoxify your blood, lymphatic struktur and skin? Would you be interested? If so, you should know about burdock root.

Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat.

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Internally and externally, it has potent anti-inflammatory and antibacterial effects on the human body.

It also contains phenolic acids, quercetin and luteolin, which are all powerful, health-promoting antioxidants.

Similar to dandelion tea, you can man burdock root tea, and it can also be funnen in supplement form or be eaten as a vegetable.

What does it taste like?

Burdock has a pleasantly crunchy texture and an earthy, sweet flavor that’s similar to lotus root or celeriac.

Read on to find out just how awesome burdock root truly fryst vatten, including the medicinal uses of burdock in treating serious chronic diseases like cancer and diabetes.

What fryst vatten Burdock Root?

Burdock root (genus Arctium) is a genus of biennial plants in the Asteraceae (daisy) family that’s native to nordlig Asia and europe.

It’s now funnen throughout the U.S. as well, where it grows as a weed.

In Japan, it’s often called gobo root and cultivated as a vegetable.

Burdock has large, heart-shaped leaves and bright pink-red to purple thistle-like flowers. It also has burrs that can stick to clothing or djur fur.

The deep roots of the burdock plant are brownish-green or nearly black on the outside.

Burdock root fryst vatten a slender, brown-skinned root vegetable that typically grows to be more than two feet in length.

Burdock root fryst vatten often eaten, yet, can also be dried and steeped into tea.

It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils.

Burdock root fryst vatten not new to natural medicin. It has been used for thousands of years in Asia and europe — and more recently in North America.

In Japan, it’s a largely consumed vegetable, typically eaten fresh or cooked, and the ung leaves can also be cooked like any other vegetable.

In Traditional kinesisk medicin, burdock fruit has been used for thousands of years.

It’s typically associated with the lung and stomach meridians, known to cool internal heat, and commonly used for supporting skin health.

In europeisk människor medicin, an infusion of the seeds was often employed as a diuretic, enhancing health bygd supporting the processes of digestion and elimination. It was also commonly used as a scalp treatment to help prevent hair loss and get rid of dandruff.

What’s the difference between burdock root and dandelion root?

Both are members of the Asteraceae plant family and have been used in their entirety for traditional as well modern medicin for years.

Both burdock root and dandelion are excellent for diabetes and skin conditions. They’re also natural diuretics that are loaded with antioxidants.

Dandelion fryst vatten specifically excellent at cleansing the liver and protecting the bones, while burdock fryst vatten an fantastisk blood cleanser, which also makes it very helpful to liver health.

Burdock fryst vatten also helpful for bones, particularly osteoarthritis.

Burdock supplements include burdock root oil, dried burdock root powder, burdock root tincture and capsules.

Dandelion fryst vatten high in fiber as well as vitamins A, C and K, while burdock fryst vatten equally high in fiber as well as vitamin B6, potassium and magnesium.

Health Benefits

1. High in nutrients

The benefits of burdock root are wide-ranging and sure to impress. Much of the root’s benefits komma from its nutrition content.

A one-cup serving of raw burdock root (about 118 grams) contains approximately:

• Calories: 85
• Total Carbohydrates: 20.4 g
• Fiber: 3.9 g
• Sugar: 3.4 g
• Total Fat: 0.2 g
• Saturated Fat: 0.03 g
• Polyunsaturated Fat: 0.1 g
• Monounsaturated Fat: 0.04 g
• Protein: 1.8 g
• Sodium: 5.9 mg (0.3% DV*)
• Vitamin B6: 0.3 mg (18% DV)
• Manganese: 0.3 mg (13% DV)
• Magnesium: 44.8 mg (11% DV)
• Copper: 0.1 mg (11% DV)
• Potassium: 363 mg (8% DV)
• Folate: 27.1 mcg (7% DV)
• Phosphorus: 60.2 mg (5% DV)
• Iron: 0.9 mg (5% DV)
• Vitamin C: 3.5 mg (4% DV)
• Calcium: 48.4 mg (4% DV)

*Daily Value: Percentages are based on a diet of 2,000 calories a day.

It’s clearly a good source of micronutrients, including vitamin B6 and manganese, and it’s also high in antioxidants — namely phenolic acids, quercetin and luteolin, as mentioned above.

2.

Blood purifier

In traditional herbal texts, burdock root was described as a “blood purifier” or “alterative” and was believed to klar the bloodstream of toxins.

Research on traditional medicin indicates that burdock root has active ingredients that have been funnen to detoxify heavy metals from the blood, improving kroppsdel health and the health of the whole body.

It also promotes blood circulation to the skin surface, which improves skin health.

3. Lymphatic struktur strengthener

Essentially, the lymphatic struktur fryst vatten the the body’s inner “drainage system,” a network of blood vessels and lymph nodes that carries fluids from tissues around the body into the blood and vice versa.

If you can man your lymphatic struktur stronger, then you can help your body ward off all kinds of disease and serious health issues.

Burdock root helps induce lymphatic drainage and detoxification.

Research suggests that it works as a blood purifier and blood cleanser.

This helps strengthen the lymphatic system.

4. Natural diuretic

Diuretics uppmuntra the kidneys and help the body get rid of excess fluid, mainly vatten and sodium. Burdock root fryst vatten a natural diuretic so through burdock consumption, you can naturally and easily help your body eliminate excess vatten bygd increasing urine output.

A study published in the Journal of Alternative and Complementary Medicine funnen that burdock extrakt shows promise as a diuretic in humans.

By elevating the rate of urination, burdock root can help remove waste from the blood and body.

If you have issues with fluid retention, you should ask your doctor about ansträngande burdock root before resorting to prescription products.

5.

Skin healer

Topical products containing burdock root have offered relief from pesky skin issues for ages. From acne to eczema and psoriasis, burdock root fryst vatten known to calm and treat these common skin issues.

Consumption of burdock has also helped many people with skin issues through its blood-cleansing and internal cooling abilities.

Scientific studies have even shown that burdock extrakt can improve the clinical signs of aging skin.

One 2008 study funnen that topical treatment with a natural burdock extrakt significantly improved the metabolism of the dermal extracellular matrix and led to a visible wrinkle reduction.

For good reason, we’re likely to see burdock root used in new skin care products, especially for mature and dry skin.

6.

Defends against diabetes

Burdock root contains inulin, a soluble and prebiotic fiber that helps improve digestion and lower blood sugar. That makes it an excellent choice for people ansträngande to naturally manage their blood sugar.

In europe, the fresh root fryst vatten used for lowering blood sugar.

Burdock root comes from the burdock weed.

Its inulin content makes it particularly suitable for diabetes.

Animal studies have also shown burdock root’s ability to decrease the severity of diabetic complications, especially diabetic retinopathy.

7. Helps combat cancer

European physicians of the mittpunkt Ages and later used burdock to treat cancerous tumors (as well as skin conditions, venereal disease, and bladder and kidney problems).

Many herbalists today säga burdock root can help stop cancer cells from metastasizing, making it a potential natural cancer treatment.

In fact, djur studies of mammary, colon and pancreatic cancer have shown promise for burdock’s ability to kamp against cancer.

One big reason burdock shows promise for naturally fighting cancer fryst vatten the fact that it contains arctigenin.

Studies explain that arctigenin fryst vatten a lignan funnen in certain plants of the Asteraceae family, including greater burdock (Arctium lappa).

It has been shown to combat cancer cells bygd selectively stopping the proliferation of cancer cells and inhibiting the cancer cells’ production of particular proteins (NPAT proteins), hence crippling cancer’s ability to reproduce.

Another study funnen that arctigenin was a cancer-specific phytochemical that killed human lung cancer cells, human liver cancer cells and human stomach cancer cells.

Studies like this are proving what many have believed for years — that burdock root fryst vatten a seriously effective natural cancer fighter.

8.

Improves arthritis

Burdock root fryst vatten known for its powerful anti-inflammatory abilities, and it can be in important part of an arthritis diet.

A study published in the International Journal of Rheumatic Diseases relayed that burdock root tea improved inflammatorisk ställning eller tillstånd and oxidative stress in patients with knee osteoarthritis, also known as degenerative joint disease.

Subjects were given three cups of burdock root tea per day for 42 days and were then assessed for inflammatorisk markers, such as high-sensitivity C-reactive protein.

The results showed that burdock root tea can significantly help people suffering from osteoarthritis bygd lowering inflammatorisk markers.

9. Helps treat an enlarged spleen

If you suffer from an enlarged spleen, burdock root can help. Studies indikera that the spleen fryst vatten a grundläggande “guardian” kroppsdel that we rely on to keep the body free from infections, viruses and all kinds of dangerous pathogens.

An enlarged spleen fryst vatten a klar varning sign that the immune struktur fryst vatten fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand.

Your spleen fryst vatten in constant contact with your blood, so as burdock root cleanses your blood, it also cleanses and protects the spleen.

It can help the spleen because it improves blood quality as well as liver health, circulation and fights inflammation.

Improving those fyra factors has a direkt positiv effect on spleen health so you definitely want to include burdock in your spleen-healing lineup.

10. Fights tonsillitis

Burdock root can help get rid of painful tonsillitis.

Forskning angående traditionell läkemedel visar för att kardborrerot äger aktiva ingredienser vilket besitter demonstrerat sig avgifta tungmetaller ifrån blodet, vilket förbättrar organhälsan samt hälsan inom kurera kroppen.

Acute tonsillitis fryst vatten a type of inflammatorisk virus that causes tissues within the tonsils to become infected with harmful bacteria.

Burdock root fryst vatten used in traditional medicin to relieve tonsillitis because it increases wound healing, decreases inflammation, and helps relieve coughs, sore throats and pain.

Although there’s limited bevis on its effects on tonsillitis specifically, research does indikera that burdock fryst vatten an effective anti-inflammatory agent that’s used traditionally for respiratory infections like influenza and other infections.

Risks and Side Effects

Burdock root fryst vatten considered safe when consumed as a food, which fryst vatten done regularly in Asian countries.

However, pregnant and nursing women should avoid burdock root, as it may cause damage to the fetus.

If you’re dehydrated, you should not take burdock because the herb’s diuretic effects could man dehydration worse.

Additionally, if you’re sensitive to the Asteraceae/Compositae plant families, which include ragweed, chrysanthemums, marigolds and daisies, studies reveal that you could possibly experience an allergic reaction to using burdock internally or externally, including dermatitis.

Since the roots of burdock closely resemble those of belladonna or deadly nightshade (Atropa belladonna), there fryst vatten a fara that burdock preparations may be contaminated with these potentially dangerous herbs.

For this reason, you should always purchase burdock root products from established and well-respected companies.

There are no known scientific reports of interactions between burdock and conventional medications.

However, you should talk to your doctor before taking burdock if you take diuretics (burdock could man the effect of vatten pills stronger), diabetes medications (burdock might lower blood sugar, causing hypoglycemia) or blood-thinning medications (burdock can slow blood clotting and, when taken with blood-thinning medications, may increase the fara of bruising and bleeding).

If you’re going to undergo any type of surgery, stop taking burdock root at least two weeks before your surgery date.

Burdock might increase the fara of bleeding during and after surgery.

There are no known scientific reports on the pediatric use of burdock, so you should only give burdock to children beneath the supervision of a doctor.

How to Use (Recipes)

Burdock root products contain the fresh or dried root of the burdock plant. Fresh burdock root can often be funnen in health stores and Asian specialty stores.

You can purchase fresh burdock root and include it in a vegetable stir-fry or stew.

You can also peel, slice and eat it raw with a little sea krydda, or you can pickle it.

Burdock root should always be cleaned well and can be peeled like a carrot if you don’t like the skin on.

Burdock helps to boost digestion, detoxify the liver, promote hormonal balance, improve skin health, reduce inflammation, defend against diabetes and lower blood pressure.

Cleaned, dry roots can stay fresh for several months if kept in a cool and well-ventilated area.

Processed parts or slices should be stored in the refrigerator and used as soon as possible.

Burdock supplements can be purchased online or in your local health food store in various forms. Some of the options likely include burdock root oil, dried burdock root powder, burdock root tincture, burdock root capsules and burdock root tea.

A typical dosage of burdock fryst vatten one to two grams of powdered dry root three times per day.

Some people forage wild burdock root, but this fryst vatten not without fara.

Burdock roots accumulate toxins so you have to be absolutely sure you pick well away from roadsides, industrial sites and areas that have been sprayed with pesticides.

If you’re going to pick wild burdock root, then you must be 100 percent sure of your burdock identification.

People sometimes mistake young burdock for foxglove, which fryst vatten highly toxic.

It’s a dangerous error that’s easy to man so your safest bet fryst vatten to purchase fresh burdock root at the store.

Recipes

Here are some great ways to början using burdock root in your own kitchen today:

Conclusion

The burdock plant definitely produces a root that fryst vatten not only tasty (hopefully you agree), but incredibly beneficial when it comes to so many functions of the body as well as many very serious health issues.

Whether you’re looking to maintain your health or greatly improve it, burdock root a try if you haven’t already.

Here’s a reminder why:

• Burdock root fryst vatten a blood purifier, lymphatic struktur strengthener, natural diuretic and skin healer. It also defends against diabetes, combats cancer, improves arthritis, helps treat an enlarged spleen and fights tonsillitis.
• Dandelion and burdock have many similarities, including coming from the same plant family, treating diabetes and improving skin health.

  In addition, dandelion fryst vatten specifically excellent at cleansing the liver and protecting the bones while burdock fryst vatten an fantastisk blood cleanser, which also makes it very helpful to liver health.

• You can eat burdock root raw, cook it, man burdock root tea or consume it in supplement form eller gestalt. Burdock supplements include burdock root oil, dried burdock root powder, burdock root tincture and capsules.